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June 07 2013

themanlyman

Have Confidence in Yourself

Sometimes thinking about how you are no good for your partner in bed can actually have a negative impact on your sexual health. Try not to think like this and have more confidence in yourself the next time you go to bed with your wife. You don’t exactly have to be a muscular, porn star to make your lover feel satisfied during sex. Be confident in your abilities in bed and know that you have what it takes to give your wife/lover the best night of her life.
themanlyman
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themanlyman

Start Eating Healthy

The food that you eat can have a direct effect on your sexual health. If you are the kind of guy who loves eating burgers, tacos, and fries on a constant basis then you may want to cut down on them a bit. The fat from foods will clog up your arteries, thus restricting blood flow to other parts of your body including your penis. Less blood going to your penis will not give you the kind of erection that you’re looking for and can also tire you out faster during sex.
themanlyman
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themanlyman

Exercise Daily

Not only will exercising help improve your muscles and strengthen your heart, but it will also boost your stamina as well. If you can, try to set aside at least 30 minutes of your time each day for working out. You can try doing yoga, cardio, weight lifting, jogging, or even swimming to get your daily fix of exercise. Having more stamina will let you last longer in bed and improve your performance during sex.
themanlyman
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themanlyman

Sex Therapy

This is something that should be given a lot of thought before being decided on. You need to consult with your wife first and ask yourselves if this is truly what you need to help you improve your sex life. Sex therapy basically lets couples deal with any emotional problems that might be putting a hindrance on their sex lives.
themanlyman

Never Assume You Are an Expert

Men often like to brag about how good they are in the sack in an attempt to mask their own insecurities and inexperience. Never assume that you are an expert because when it comes to having sex with someone you love, there should be no such thing as a superiority contest. Try your best to tell your partner what you truly desire and make sure that it isn’t always you or her that is leading the way.
themanlyman
themanlyman

Small Gestures Can Really Help

As you grow older, your interest in sex will slowly start to wane, that is if you allow it to happen. Try to keep the spark alive by doing simple gestures towards your woman. Play with her while she’s cooking or send her some naughty text messages and e-mails to let her know that you still find her physically attractive no matter what. Even the simplest and smallest of gestures will be enough to help improve your sex life.
themanlyman

Drop the Cigarettes

If you want to help improve your sexual health, then you should quit smoking. Cigarette smoking is not only dangerous to your lungs, but it can also be damaging to your sexual health as well. The nicotine in cigarettes can do quite a lot of damage to your veins and arteries. Some of the more dreadful effects of smoking to your sex life include the likes of acute vasospasm, restricted blood flow to your penis, and contraction of the tissue on your penis. So you may want to think long and hard on this one before you touch another cigarette.
themanlyman
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themanlyman

Eat Foods That Are Aphrodisiacs

Some foods are known to be aphrodisiacs and can actually improve your sexual health significantly. Raw oysters are a good example of this because they can improve the quality of sperm in men. Avocado is also a good aphrodisiac because the fruit is high in unsaturated fats which helps give your body more energy. More energy means more time for making love, so this is definitely a good thing, right?
themanlyman
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themanlyman

Never Look at Sex as a Problem

Some people think that the key to having a better sex life lies in not denying it to your partner. However, the real key is trying to find ways to be more enthusiastic about your sex life. Sex should be viewed as a great de-stressor. Seriously, what man in the right state of mind wouldn’t want to have a healthy sex life? Try to find new ways to seduce your lady so you can constantly add more spice to your sex life.
themanlyman
Play fullscreen
A video showing how to do Kegel Exercises.
themanlyman

Perform Kegel Exercises

Performing Kegel exercises will allow you to increase the flow of blood around your pelvic region thus improving the strength of your PC (puboccoygeus) muscle. Having strong PC muscles lets you feel stronger sensations during orgasms and arousals. For the men, try squeezing the PC muscles of your partner during sexual intercourse as doing this will amplify the orgasmic pleasure for them.
themanlyman

The Top 10 Sexual Health Tips for Men

Some of you might be completely unaware of this, but maintaining a healthy sex life is actually quite beneficial for all of us. This is a universal truth that not many people are even aware of. It helps boost your immune system, lets you deal with stress more effectively, and also brings out a good amount of good mood endorphins. However, what’s really important here is understanding how you can maintain and even improve your sex life. For the men, having a healthy sex life is quite important. Check out these 10 tips that can help you improve on performance in bed.
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